Let’s Get Started
Getting started with Thrive Training begins with a 60 minute INTRO session where we’ll talk through your goals, assess your movement, and outline a plan that fits your lifestyle. From there, you can continue with 30 or 60 minute sessions tailored to your schedule and training needs. Each program is designed to help you build strength, confidence, and long term consistency, all with a personalized approach that meets you where you are.
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Your first session is a 60-minute deep dive into your goals, movement patterns, and training history. We’ll discuss your fitness background, assess form and mobility, and build a personalized plan to guide your progress. This session sets the foundation for all future training and ensures your program aligns with your lifestyle and priorities.
$45
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Designed for efficiency, these 30-minute sessions deliver focused, high-intensity training that fits seamlessly into a busy schedule. You’ll work through customized circuits that target strength, conditioning, and mobility while keeping your goals front and center. Perfect for clients looking for consistency and momentum in less time.
$35
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These full-length sessions allow for a balanced approach to training — combining strength work, mobility, and endurance conditioning. Each workout is tailored to your specific goals and progression, giving us time to refine form, build strength, and track measurable results over time.
$60
